Well, I can tell that I didn't do a thing during my recovery week other than eat OK. Started month two with Chest, Shoulders and Triceps. Holy crap. I got to the point where I couldn't do the last two sets of pushups. My triceps hurt something fierce right now, but I know it's going to be worth it in the end.
Still sitting at about 12-13 pounds of weight loss and some noticeable changes in my body shape and look. This month is going to be good and I'm hoping month three will be kick-ass. Since I haven't done the Ab Ripper as part of my routine, I think I'm going to do that once I finish day 90. Do three months off with Ab Ripper three or four times a week... see how I feel and maybe start another round to get ready for summer 2011.
So that's about it right now. Still pretty shocked at myself that I have stuck with this for a month. At this point, I've come this far, seen pretty good results, so I can't stop now, right?
Still sitting at about 12-13 pounds of weight loss and some noticeable changes in my body shape and look. This month is going to be good and I'm hoping month three will be kick-ass. Since I haven't done the Ab Ripper as part of my routine, I think I'm going to do that once I finish day 90. Do three months off with Ab Ripper three or four times a week... see how I feel and maybe start another round to get ready for summer 2011.
So that's about it right now. Still pretty shocked at myself that I have stuck with this for a month. At this point, I've come this far, seen pretty good results, so I can't stop now, right?
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